Boiled Egg Diet Plan – You Can Lose 24 Pounds In Just 2 Weeks

In case you wish to shed the weight quickly, the egg diet is the ideal solution. This boiled egg diet is made of few eggs, few citrus fruits and some veggies. It will accelerate the digestion system and blaze the fat.
Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding and detoxification of the body. 8 glasses of water daily, is enough amount.
In case you are asking yourself why you have a feeling of hunger all the time it might be due to the fact that you need to drink more water. Drink more! You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.
This eating routine is very simple. Don’t eat junk food like desserts and burgers. Make a huge restriction of sugar and salt as well as soft drinks/liquor. 11 kg in a period of 14 days can be lost and the weight won’t be returned!

Here is the diet:

Week 1

Monday:
Breakfast – 2 boiled eggs and 1 citric fruit;
Lunch – 2 slices of whole meal bread and some fruit;
Dinner – chicken and big serving of salad.
Tuesday:
Breakfast – 2 boiled eggs with 1 citric fruit;
Lunch – chicken and salad of green vegetables
Dinner – 2 boiled eggs, 1 orange and salad of vegetables.
Wednesday:
Breakfast – the same as the previous days;
Lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
Dinner – chicken and salad.
Thursday:
Breakfast – the same as the previous days;
Lunch – fruit;
Dinner – steamed chicken and salad.
Friday:
Breakfast – the same;
Lunch – 2 boiled eggs and steamed vegetables;
Dinner – barbeque or fish and salad.
Saturday:
Breakfast – the same;
Lunch – fruit;
Dinner – vegetables with steamed chicken.
Sunday:
Breakfast – the same;
Lunch – chicken, tomato salad and steamed vegetables;
Dinner – steamed vegetables.

Week 2

Monday:
Breakfast – the same;
Lunch – chicken and salad;
Dinner – 2 eggs, salad and 1 orange.
Tuesday:
Breakfast – the same;
Lunch – steamed vegetables and 2 eggs;
Dinner – fish or barbeque or salad.
Wednesday:
Breakfast – the same;
Lunch – the same as Monday from the second week;
Dinner – the same as Monday from the second week.
Thursday:
Breakfast – the same;
Lunch – 2 eggs, steamed vegetables and low fat cheese;
Dinner – steamed chicken and salad.
Friday:
Breakfast – the same;
Lunch – tuna salad;
Dinner – 2 eggs and salad
Saturday:
Breakfast – the same
Lunch – chicken and salad;
Dinner – fruit
Sunday:
Breakfast – the same
Lunch – steamed chicken and steamed vegetables
Dinner – the same as the lunch from the same day.
Before starting any kind of diet you should consult with your doctor first. That is what you should remember.
If you even start with regular exercising during the boiled egg diet you will obtain the best results possible.

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